Simple Spanish Sofrito

  • 1 medium yellow onion
  • 2 large cloves garlic
  • 1 long green pepper (Anaheim or other sweet pepper, not “hot”)
  • 3 tablespoons extra-virgin Spanish olive oil
  • 1 (28- or 29-oz.) can tomatoes (crushed), or 5 to 6 large ripe tomatoes (diced)
  • 1 teaspoon paprika (preferably sweet Spanish pimentón)
  1. Finely chop the onion and garlic. Cut the pepper into 1/4-inch (or smaller) pieces.
  2. Heat a large frying pan with a heavy bottom over medium heat. Pour in enough olive oil to coat the bottom of the pan.
  3. Put the onions into the pan and sauté them until they are transparent, reducing the heat if necessary to avoid burning them.
  4. Add the green pepper and continue to cook for 5 minutes, adding olive oil if necessary. Be sure to stir often, so the vegetables do not burn.
  5. Add the minced garlic and sauté for 1 more minute.
  6. Add the crushed tomatoes and paprika to the pan and mix well.
  7. Continue to cook for about 10 to 15 minutes, reducing the liquid released from the tomatoes until a somewhat thick sauce is achieved.


Prep Time: 5 mins | Cook Time: 20 mins | Servings: Yield: 3–4 cups

Serving and Storing Sofrito

If you are using the sofrito as an ingredient in another recipe, allow it to cool for a few minutes before adding it to your dish. Warm sofrito is preferred if you are serving it as a sauce with fried eggs or rice.

Tomato sauce mellows and becomes sweeter overnight, so many Spanish cooks like to make a double recipe and use it throughout the week. It will keep in the refrigerator for five days in a well-sealed container or jar. You can also store that double batch of sofrito in the freezer and save it for future uses. Be sure to let it cool completely, then divide it into plastic freezer bags. It will last up to six months.

Sofrito In Recipes

Because the flavours of sofrito complement many foods, there are numerous recipes that include the traditional Spanish tomato-based sauce. Spanish chicken with sofrito is a simple dish to put together but tastes like you spent hours—and many ingredients—making it. Boneless chicken is pan-fried, sliced, and then simmered in the sofrito (which, if you have pre-made, makes this the perfect dish for a quick weeknight meal). For something a bit out of the ordinary, try Spanish rabbit in sofrito, which requires a similar preparation to the chicken dish with the addition of white wine and herbs.

A basic sofrito is always welcome spooned over a fried egg. You can also add some heft with additional vegetables and spices, such as mushrooms and hot sauce, and toss with pasta or mix into rice for a side dish or vegetarian entree.

Nutritional Info: Guidelines (per serving)

  • Calories 26
  • Total Fat 1 g
  • Saturated Fat 0 g
  • Unsaturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Carbohydrates 3 g
  • Dietary Fiber 1 g
  • Protein 1 g